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# It’s Easier Than Ever To Get Pilates Strong At Home!
Pilates has long been a dancer’s secret to staying strong and limber. Created by Joseph Pilates in the 1920s, it’s since become a beloved workout for millions because you can tone your whole body and increase flexibility with small, gentle movements. But you don’t have to visit a Pilates studio or buy fancy equipment to get all the benefits.
In Prevention’s best-selling guide, Wall Pilates 101, expert Kathryn Ross-Nash transformed her best Pilates workouts into simple routines you can do at home with just a wall and a mat! This beginner-friendly plan includes low-impact 30-minute workouts that use small, controlled movements to help you develop long, lean muscles. You will:
Build core strength Sculpt and tone your whole body Avoid injury and build balance Increase flexibility And more!
# Looking great and feeling better has never been easier!

Prevention's Wall Pilates 101 has everything you need to get started, including a daily wellness tracker that helps you stick with this plan and reach your goals. Plus, you’ll get photos of every exercise demonstrating proper form, along with tips to adjust the plan to your fitness level.

# The perfect workout for anyone who wants gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs.
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