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# Hello! While everyone is busy making plans for the year ahead, don’t forget you can still enjoy some ‘me’ time. Make sure to check-in with yourself and to keep an eye on your mental health and wellbeing. Learn how to manage everyday stress through the power of compassion, with tried and tested techniques and practical exercises, with The Stress Workbook. Discover the best ways to help keep your mind ticking, with Simple Secrets for Keeping Your Brain Young. Or make your home more comfortable by using an ancient Chinese practice, with Feng Shui for Healing. Save big on our huge range of discounted health & lifestyle books. Happy reading!
### Talk Yourself Better
Ariane Sherine
'A super-accessible guide through the bewildering marketplace of modern therapy to ease our noble search' Derren Brown
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### Secrets for Keeping Your Brain Young
Harry Lorayne
A practical and easy-to-use guide to help keep your mind ticking, with chapters on how to recall specific information.
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### Speak Your Truth
Fearne Cotton
Brave, vulnerable and personal, Fearne dives into all the ways we learn to stay quiet and explores how to find your voice and speak out with confidence.
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### Mindfulness for All
Jon Kabat-Zinn
Discover how mindfulness as a meditation practice can help positively affect our health and change our world for the better.
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### Clean Your Way to Happy
Alexandra Fraser
This helpful guide, full of tips from industry experts, will help to clear your home and mind.
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### The Wish
Bill Griffin
Part social experiment, part instruction manual, The Wish provides practical next steps to help you achieve your dreams.
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### The Weekend Effect
Katrina Onstad
'A powerful argument on the importance of reclaiming your leisure time to live a better life’ Gretchen Rubin
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### Meditations
Marcus Aurelius
Filled with wisdom, guidance, and profound understanding of human behaviour. Few ancient works have been as influential.
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### Feng Shui for Healing
Rodika Tchi
Make your home more comfortable with this fun and easy start to the ancient Chinese practice of feng shui.
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