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# Hello! Whatever your plans this weekend, whether you’re out and about or hoping for a little 'me' time, don’t forget to check in with yourself and your own mental health and wellbeing. Learn how to manage everyday stress through the power of compassion, with tried and tested techniques and practical exercises, in The Stress Workbook. Better understand and challenge some of the most common misconceptions of neurodivergent conditions, with Unmasked. Discover the best ways to help keep your mind ticking, with Simple Secrets for Keeping Your Brain Young. Or unplug, unwind and relax with The Gorgeous Colouring Book. Save big on our fantastic range of discounted health & lifestyle books today. Happy reading!
### Talk Yourself Better
Ariane Sherine
'A super-accessible guide on the bewildering marketplace of modern therapy' Derren Brown
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### Unmasked
Ellie Middleton
Your go-to, friendly guide to help shed light on some of the common misconceptions of neurodivergent conditions.
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### Secrets for Keeping Your Brain Young
Harry Lorayne
A completely practical and easy-to-use guide that will help you keep your mind ticking.
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### Growing Up Happy
Alexia Barrable & Jenny Barnett
This book won't tell you how to raise the perfect child, but it will give you proven ways to help boost your child's happiness.
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### The Weekend Effect
Katrina Onstad
'A powerful argument on the importance of reclaiming your leisure time to live a better life' Gretchen Rubin
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### Helping Your Child With Anxiety
Ann Cox
Written by a team of professionals, with advice to support you and your child.
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### Get Creative
Lisa Dyer
Filled with activities, exercises and prompts to get your creative juices flowing, and to help release your inner artist.
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### The Stress Workbook
Maureen Cooper
Stress might be unavoidable, but learning how to respond to it in different ways could help to improve your wellbeing.
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### The Gorgeous Colouring Book
Arcturus Publishing
Unplug, unwind and relax after a long day with 120 drawings inspired by the natural world.
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