Special offer from our friends at Prevention

⚡ Amazon Lightning Deal! 12 Hours Only! ⚡
View in Browser
Prevention Lift Light, Get Lean - 28-day weight training program - woman

Lift A Little, Lose A Lot!

Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury.
Order now at Amazon
 

Top Reasons Why Lifting Light is Important
Woman smiling walking outside with headphones in

Improves Bone Density

Weight-training can help keep your bones sturdy and reduce your risk for fractures. The mild stress placed on bones during resistance exercise actually encourages cells to form new bone. This can offset age-related declines in bone health and even improve your bone mineral density. 

Woman smiling walking outside with headphones in

Improves Bone Density

Weight-training can help keep your bones sturdy and reduce your risk for fractures. The mild stress placed on bones during resistance exercise actually encourages cells to form new bone. This can offset age-related declines in bone health and even improve your bone mineral density.

Builds a Stronger Core & Improves Balance

Light weight-training builds up the strength of your core, or mid-section, to give you a solid, steady foundation. Stable core muscles make it easier to maintain proper posture as you go about your day and better protect your body when sudden movement changes happen.

Woman standing on the beach balancing on one leg

Builds a Stronger Core & Improves Balance

Light weight-training builds up the strength of your core, or mid-section, to give you a solid, steady foundation. Stable core muscles make it easier to maintain proper posture as you go about your day and better protect your body when sudden movement changes happen.

Woman standing on the beach balancing on one leg
Woman smiling walking her dog outside

Supports Your Heart Health

Regular resistance training can significantly slash your risk for heart disease or a stroke. Greater muscle mass seems to make it easier for the body to maintain healthy blood sugar levels, which could help keep inflammation in check and ultimately protect your heart.
Woman smiling walking her dog outside

Supports Your Heart Health

Regular resistance training can significantly slash your risk for heart disease or a stroke. Greater muscle mass seems to make it easier for the body to maintain healthy blood sugar levels, which could help keep inflammation in check and ultimately protect your heart.

Boosts Mood & Protects Your Brain

Exercise releases feel-good chemicals such as endorphins and serotonin and reduces levels of stress hormones like cortisol and adrenaline. Plus, there’s no denying that satisfying sense of accomplishment that comes from finishing a workout.

Woman smiling holding a young girl

Boosts Mood & Protects Your Brain

Exercise releases feel-good chemicals such as endorphins and serotonin and reduces levels of stress hormones like cortisol and adrenaline. Plus, there’s no denying that satisfying sense of accomplishment that comes from finishing a workout.

Woman smiling holding a young girl
Woman smiling wearing a jacket outside

Lowers Injury Risk & Achy Joints

Light lifting doesn’t involve jumping, pounding, or sudden changes in direction, so there’s less wear and tear on your joints. As a result, you won’t find yourself sidelined by achy knees or ankles after a workout.
Woman smiling wearing a jacket outside

Lowers Injury Risk & Achy Joints

Light lifting doesn’t involve jumping, pounding, or sudden changes in direction, so there’s less wear and tear on your joints. As a result, you won’t find yourself sidelined by achy knees or ankles after a workout.
Order now at Amazon
 
Lift Light, Get Lean interior image of a Week At-A-Glance, showing lower-body movements

Sculpt Lean Muscle in 28 Days!

Order Lift Light, Get Lean today to get started!
Order now at Amazon


| | CA Notice at Collection


Best Product is a publication of Hearst Magazines.
©2025 Hearst Magazine Media, Inc. All Rights Reserved.
This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779