5 tips to level up your summer training
Hill repeats
Find a ridge. Up and down, a few rounds. Simple and effective.
Trail + strength
Jog a forest loop. Use rocks and benches for squats and push-ups.
Morning gravel
Quiet roads, steady pace. Layers matter in this one. And maybe a headlamp.
Weighted hike
Just walk. But add some weight to your pack—water bottles, gear, whatever you’ve got.
Recovery on the rocks
Not every session has to be hard. Hike to your favorite viewpoint, lay out your jacket, and stretch it out.
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