Feeling a bit flat physically this winter? I've had a few of those weeks myself lately.

Around 70% of your immune system lives in your gut, so keeping it strong is one of the simplest ways to feel more energised.

Shorter days, colder weather, heavier meals, less time outdoors — it all adds up.

We put together a quick quiz to help you check in on where you're at: the Gut Winter-Readiness Quiz.

Everything we stock at Biome starts with the same question: does this genuinely help someone feel and live better?

Take the 2-Minute Quiz →

However you score, you'll get a few doable ideas — actions you can start today, plus some options from Biome if you'd like them.

Take a little time for yourself this week. You're worth it. 🫶

Tracey, Biome

Curious about the full picture? Our Complete Winter Gut Health Guide covers all the lifestyle basics — light, sleep, movement, food — in one place, whether or not you've taken the quiz yet.

Fermentation fans

It's no secret that we are fans of fermentation at Biome. It's one of the simplest ways to bring more beneficial bacteria into your gut. And we love that you can make your own so simply and cheaply.

If you haven't tried it yet, our step-by-step guide to fermenting vegetables at home is the perfect place to start.

And all you need is vegetables + salt + water!

Kilner Glass Fermentation Jar Set

Tasman Sea Salt Flakes

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37 Douglas Street Brisbane, Queensland 4064
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Biome acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation (Burwood), and Yuggera and Turrbul people (Meanjin / Brisbane) as the traditional owners and custodians of the land that we work on.